Blog
Join us for the CrossFit Open!
- Blog
- February 9, 2024
Repeat after me, “I’m in for the Open!” Then write your name on the whiteboard in the CrossFit gym and get ready to have some FUN!!!! The CrossFit Open is a three-week international competition where ANYONE — regardless of fitness level or ability — can compete in the biggest fitness competition in history. This includes each and every one of …
Fuel up with Buffalo Chicken Stuffed Spaghetti Squash
Here’s a flavorful twist on buffalo chicken: Buffalo Chicken Stuffed Spaghetti Squash! The recipe, featured on The Real Food Dietitians, seamlessly combines the bold taste of buffalo chicken with the wholesome goodness of spaghetti squash. Designed for those seeking a balanced and nourishing diet, this meal offers a healthier alternative to traditional pasta dishes. Packed …
5 Quick and Tasty Foods to Fuel Your Workout
Here are 5 different options for pre-workout fuel/snacks: Banana with almond butter: Bananas are rich in carbohydrates and potassium, which provide energy and help maintain muscle function during exercise. Almond butter contains healthy fats and protein, which helps slow down the release of carbohydrates into the bloodstream for a sustained energy boost. Greek yogurt …
Healthy on the Go: A Guide to Smart Eating While Traveling
Summer is the perfect time to embark on exciting adventures, explore new destinations, and make lasting memories with loved ones. However, it’s also a time when maintaining a healthy diet can become challenging, especially during travel. The good news is that with a little planning and some conscious choices, you can enjoy delicious and nutritious …
Why you should love the Lunge
LOVE THE LUNGE Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so …
5 Reasons to get STRONG
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …