Get Started At CFC Athletics
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your Free Consultation.
Use the button below to schedule a time that fits with your schedule.
02.
Meet Your Coach.
Here we'll talk about your schedule, goals, and a plan for you.
03.
Get Moving!
Based upon your Consultation, you'll begin in a class that fits your needs and goals. Simple.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part! Take the first step and we’ll meet you where you are at.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Get Started: Consultation and OnRamp
Week 1: Get Started: Consultation and OnRamp
Meet Your Coaches!Chat with our staff about your goals and start attending classes that work for your schedule.
After your free consultation, we will set you up with 3-sessions of one-on-one coaching with our Head Coach. Here, you will learn basic lifting techniques, review any past injuries or mechanics that need correcting, terminology, and foundations to prepare you to step into your first class with confidence.
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Week 1-2: Foundations of Fitness
Week 1-2: Foundations of Fitness
While you're completing your OnRamp sessions, you will also be able to take group fitness classes.
Here, you will become more familiar with foundational exercises, strength training, and the use of various equipment like kettlebells, TRX training, and more!
We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 3: OnRamp Complete-Focus on Consistency
Week 3: OnRamp Complete-Focus on Consistency
By now you have completed OnRamp and you are taking 2-3+ classes/week consistently.
Congrats on making some new friends and moving your body! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be less sore at this point, and that's a good thing. You are feeling stronger, getting into class 3-5 times per week, and feeling good about it.
As your body adapts to this new way of life, consider checking in on your goals. Now that we have added movement, is it time to evaluate nutrition or other fitness goals you seek?
With just one month of consistent effort, you’re likely starting to see results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before.
Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! Connect with your coaches about your next goals - maybe a local event, 5k/10k race, or CFC Athletics events?!
Frequently Asked Questions
What will my first time in your gym be like?
How often do you recommend I come to the gym?
I’m not in very good shape… can I do this?
What if I am dealing with a current injury?
You deserve to feel confident and strong in your body.
At CFC Athletics we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.