Group Fitness

Movement that is fun, energizing, and focused on improving cardio, strength, and mobility.
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Our group fitness classes provide a fun and energizing way to build strength, improve cardiovascular fitness, and burn calories.  They are also a great compliment to CrossFit programming as well. We are a unique space and proud of having both CrossFit and Group Fitness classes. Classes include things like kettlebells, strength/mobility, Tabata, and GRIT. Our programming is designed to build strength and conditioning through widely varied and challenging workouts.