Member Appreciation Event and Competition 2023!
Fall Legends was created as a way to bring our gym family together for a friendly competition, workout, and potluck brunch. A way to truly celebrate our shared love of exercise, commitment to health, and to this community. It's meant for all levels and abilities to compete. You are truly legendary - see you there!
Start Time: 8:00 a.m.
End Time: 11:00 a.m.
Heat detail - TBD and shared at the event.
Please see the workouts detailed below!
1. Challenge Yourself
By trying new things and celebrating your ability to exercise!
2. Friendly Competition
Grab a partner and enjoy pushing your limits against other gym members!
3. Enjoy Community
We will enjoy a post-competition brunch. Bring an item to share!
There's still time to get signed up!
- 100m Prowler Push 200/150lbs
- 100M Sandbag Carry 100/50
- 10 Sandbag over Shoulder 100/50
- 100M Farmers Carry 80/53lb
*Partner completes all exercises, and then Partner B Completes all exercises.
50M Tire Flip (Partners work together)
Sprint back to start
- 100M Prowler Push (150/90)
- 100M Sandbag Carry (50/30)
- 10 Sandbag over Shoulder (50/30)
- 100M Farmers Carry (53/35)
*Partner A Completes all exercises, and then Partner B Completes all exercises.
- 50M Tire Flip (Partners work together)
- Sprint back to start
TRIATHLON (For Time):
- 800m Row/Front Rack KB Hold (45/24) (*Rower must stop if partner sets the KB down)**
- 50cal Bike/10 Wall Walks (Once the wall walks are completed, partner can rest)
- 800m Run/45 Burpees (Once the burpees are complete, partner can rest)
Each partner will complete each movement. The movements cannot be broken up.
**Partner A Row, Partner B Front rack hold then, Partner A Front rack hold, Partner B Row. Once both partners complete the exercises, they move on to the next set.
- 800m Row/Front Rack KB Hold (35/20) (Rower must stop if partner sets the KB down)
- 50cal Bike/20 Hand Release pushups. (Once the HR pushups are complete, partner can rest)
- 800m Run/45 burpees. (Once the burpees are complete, partner can rest)
12 Minutes to find a 3RM (rep max) Deadlift:
- Each Partner will establish a 3RM Barbell Deadlift. The score will be the total weight lifted between the team of 2.
- Same as RX.
The event starts at 8:00 a.m. We will be done with everything by 11:00 a.m.
All other classes are canceled, join us for Fall Legends!
The workouts are fun and challenging! PLUS, they are scaled for all levels. Find a partner and sign up today.
After the workout, we will enjoy a potluck brunch.
Please bring a dish to share - anything goes...bring your favorite!