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Fall Legends

Member Appreciation Event and Competition 2023!

Fall Legends was created as a way to bring our gym family together for a friendly competition, workout, and potluck brunch. A way to truly celebrate our shared love of exercise, commitment to health, and to this community.  It's meant for all levels and abilities to compete. You are truly legendary - see you there!

 

  • Start Time: 8:00 a.m.
  • End Time: 11:00 a.m.
  • Heat detail - TBD and shared at the event.
Please see the workouts detailed below!

 

Sign Up HERE!

1. Challenge Yourself

By trying new things and celebrating your ability to exercise!

2. Friendly Competition

Grab a partner and enjoy pushing your limits against other gym members!

3. Enjoy Community

We will enjoy a post-competition brunch. Bring an item to share!

There's still time to get signed up!

Workout 1

For TIME:

RX

  • 100m Prowler Push 200/150lbs
  • 100M Sandbag Carry 100/50
  • 10 Sandbag over Shoulder 100/50
  • 100M Farmers Carry 80/53lb
    *Partner completes all exercises, and then Partner B Completes all exercises.

Then:
50M Tire Flip (Partners work together)
Sprint back to start

SCALED:

  • 100M Prowler Push (150/90)
  • 100M Sandbag Carry (50/30)
  • 10 Sandbag over Shoulder (50/30)
  • 100M Farmers Carry (53/35)

*Partner A Completes all exercises, and then Partner B Completes all exercises.

Then:

  • 50M Tire Flip (Partners work together)
  • Sprint back to start
Sign Up Now!

Workout 2

TRIATHLON (For Time):

RX:

  • 800m Row/Front Rack KB Hold (45/24) (*Rower must stop if partner sets the KB down)**
  • 50cal Bike/10 Wall Walks (Once the wall walks are completed, partner can rest)
  • 800m Run/45 Burpees (Once the burpees are complete, partner can rest)

Each partner will complete each movement. The movements cannot be broken up.

**Partner A Row, Partner B Front rack hold then, Partner A Front rack hold, Partner B Row. Once both partners complete the exercises, they move on to the next set.

SCALED:

  • 800m Row/Front Rack KB Hold (35/20) (Rower must stop if partner sets the KB down)
  • 50cal Bike/20 Hand Release pushups. (Once the HR pushups are complete, partner can rest)
  • 800m Run/45 burpees. (Once the burpees are complete, partner can rest)

 

 

Sign up now!

Workout 3

12 Minutes to find a 3RM (rep max) Deadlift:

RX:

  • Each Partner will establish a 3RM Barbell Deadlift. The score will be the total weight lifted between the team of 2.

SCALED:

  • Same as RX.
Sign Up Now!

The event starts at 8:00 a.m. We will be done with everything by 11:00 a.m.

 

All other classes are canceled, join us for Fall Legends!

The workouts are fun and challenging! PLUS, they are scaled for all levels. Find a partner and sign up today.

After the workout, we will enjoy a potluck brunch.

Please bring a dish to share - anything goes...bring your favorite!

 

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